Steps to Make Black Bean Spinach Quesadilla Myfitnesspal

Bean Quesadillas

Black bean & zucchini quesadilla ingredients * 1 cup chopped zucchini * 1/2 cup canned black beans, rinsed and drained * 2 teaspoons olive oil * 1 teaspoon cumin * 2 whole wheat tortillas * 1/4 cup shredded cheddar cheese * 2 tablespoons salsa make it:

Recipe Summary Bean Quesadillas

Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.

Ingredients | Black Bean Spinach Quesadilla Myfitnesspal

1 tablespoon vegetable oil

1 onion, finely diced

2 cloves garlic, minced

1 (15 ounce) can black beans, rinsed and drained

1 green bell pepper, chopped

2 tomatoes, chopped

½ (10 ounce) package frozen corn

12 (12 inch) flour tortillas

1 cup shredded Cheddar cheese

¼ cup vegetable oil

Directions

Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.

Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.

Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Info | Black Bean Spinach Quesadilla Myfitnesspal

prep: 15 mins cook: 30 mins total: 45 mins Servings: 12 Yield: 12 servings

TAG : Bean Quesadillas

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