Steps to Make Pork Fillet Calories 100G

Baked Fish Fillets

There are 136 calories in 100 grams of pork loin (tenderloin).

Recipe Summary Baked Fish Fillets

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Ingredients | Pork Fillet Calories 100G

1 tablespoon vegetable oil, or to taste

2 pounds mackerel fillets

1 teaspoon salt

⅛ teaspoon ground black pepper

¼ cup butter, melted

2 tablespoons lemon juice

⅛ teaspoon ground paprika

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.

Place mackerel fillets in the baking pan; season with salt and pepper.

Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.

Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Info | Pork Fillet Calories 100G

prep: 10 mins cook: 20 mins total: 30 mins Servings: 6 Yield: 6 servings

TAG : Baked Fish Fillets

Seafood, Fish,

Pork Fillet Calories 100G / 37% fat, 0% carbs, 63% prot.

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